Your first-week checklist

A practical checklist to set up HealthNaviq in the first seven days.

Last updated 2026-08-08

Overview

You do not need to configure everything on day one. This checklist spreads the most useful setup across your first week so HealthNaviq starts reflecting real life quickly.

Why use it

Small daily setup tasks beat a single overwhelming session — and you will see Dashboard value sooner.

Where to find it

Day-by-day plan

1
Day 1 — Account & permissions
Finish onboarding. Enable notifications. Add your display name and timezone in Settings.
2
Day 2 — Medications
Add your current medicines and turn on reminders for anything time-sensitive.
3
Day 3 — Vitals baseline
Log a couple of metrics you already track (weight, blood pressure, glucose, etc.).
4
Day 4 — Nutrition
Log meals for one day and open Grocery if you plan meals ahead.
5
Day 5 — Activity
Complete one short workout from Activity or log an outdoor walk.
6
Day 6 — Records & Care Wallet
Upload one recent lab PDF or snap an insurance/ID card into Care Wallet.
7
Day 7 — Family & Emergency
Invite a caregiver if needed and fill Emergency contacts/info.

Buttons & controls

Control	What it does
Dashboard check-ins	Surface nudges for incomplete setup items.
Show me how	Many Help articles deep-link into the matching app screen.

Tips

Notes

After the checklist, explore Dashboard customization and AI Copilot privacy limits.

Was this helpful?