Overview
Meal logging captures what you ate so Dashboard and history can reflect your day.
You do not need perfect macro precision on day one — consistency matters more.
Why use it
A basic food diary helps you notice patterns around energy, glucose, or habits you care about.
Where to find it
How to
- 1Open Nutrition
Go to Nutrition home.
- 2Choose a meal slot
Pick breakfast, lunch, dinner, or snack.
- 3Add foods
Enter items and portions as best you can.
- 4Save the meal
Confirm it appears in today’s diary.
Buttons & controls
| Control | What it does |
|---|---|
| Add food | Inserts an item into the meal. |
| Save | Stores the meal log. |
| Edit / Delete | Fixes mistakes. |
Tips
Notes
Troubleshooting
Saved meal not visible
Refresh Nutrition home and confirm you are on today’s date and the correct profile.
Related
See related articles linked from this topic for the next steps.