Overview
Plans and Schedule help you place workouts on upcoming days so training is intentional instead of improvised.
Open Plans for structured programs and Schedule for calendar-style planning.
Why use it
A light schedule beats an ambitious plan you abandon in a week.
Where to find it
How to
- 1Open Plans
Go to Activity → Plans.
- 2Choose or create a plan
Pick a plan path shown for your account.
- 3Schedule sessions
Assign workouts to days in Schedule as needed.
- 4Start from the plan
When the day arrives, launch the planned workout.
Buttons & controls
| Control | What it does |
|---|---|
| Plans | Shows plan library/management. |
| Schedule | Calendar-style workout planning. |
| Start | Begins today’s planned session. |
Tips
Notes
Troubleshooting
Plan not appearing on Schedule
Confirm the plan session was assigned to a date and that you are viewing the correct week.
Related
See related articles linked from this topic for the next steps.