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Workout builder

Build a custom workout from exercises you choose.

Last updated 2026-08-08

Overview

Builder lets you assemble a custom workout with the exercises, order, and structure you want.

Use it when AI Coach is close but not quite right, or when you follow a plan from a trainer.

Why use it

Custom workouts make HealthNaviq match your real equipment and preferences.

Where to find it

How to

  1. 1
    Open Builder

    Go to Activity → Builder.

  2. 2
    Add exercises

    Search/select movements and arrange them.

  3. 3
    Set structure

    Adjust sets, reps, duration, or rest as offered.

  4. 4
    Save and play

    Store the workout, then start it when ready.

Buttons & controls

ControlWhat it does
Add exerciseInserts a movement.
ReorderChanges sequence.
SaveStores the custom workout.
PlayStarts the session.

Tips

Notes

Troubleshooting

Saved workout missing

Check Library/custom lists and confirm you tapped Save before leaving Builder.

See related articles linked from this topic for the next steps.

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