Overview
Activity AI Coach helps you generate workout ideas based on your goals and preferences inside the Activity module.
It is separate from AI Copilot chat, though both are assistive and non-clinical.
Why use it
AI Coach is useful when you want a structured session without building every set manually.
Where to find it
How to
- 1Open AI Coach
Go to Activity → AI Coach.
- 2Share preferences
Provide goal, duration, equipment, or focus areas requested on screen.
- 3Generate a session
Review the suggested workout.
- 4Start or edit
Launch it in the player or refine in Builder if you want changes.
Buttons & controls
| Control | What it does |
|---|---|
| Generate | Creates a suggested workout. |
| Start | Opens the player. |
| Edit / Builder | Customizes the session. |
Tips
Notes
Troubleshooting
Generation fails
Retry with simpler preferences and check your connection. If it continues, contact Support.
Related
See related articles linked from this topic for the next steps.