Trends and goals

Set personal metric goals and review progress.

Last updated 2026-08-08

Overview

Goals let you set personal targets for metrics and lifestyle habits you want to improve.

Trends show whether recent readings are moving toward those targets — still without diagnosing why.

Goals turn vague intentions into something Dashboard and check-ins can reinforce.

1
Open Goals
Go to Goals from navigation or metric detail.
2
Choose a metric or habit
Pick what you want to improve.
3
Set a realistic target
Use a target you can maintain, ideally aligned with clinician advice when relevant.
4
Review weekly
Check progress and adjust if life circumstances change.

Goal not updating

Confirm new readings are saved in the related metric and that you are viewing the right profile.

See related articles linked from this topic for the next steps.

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