Overview
Starting a workout launches a session in the Activity player with exercise steps, timers, and optional HealthNaviq Voice Coach cues.
You can start from Workouts, Library, Plans, or a workout you built yourself.
Why use it
Guided sessions reduce guesswork so you can focus on form and effort.
Where to find it
How to
- 1Open Workouts
Go to Activity → Workouts.
- 2Select a workout
Pick a recommended, planned, or saved session.
- 3Start / Play
Launch the player and follow on-screen steps.
- 4Finish and save
Complete the session so it counts in Progress/history.
Buttons & controls
| Control | What it does |
|---|---|
| Start | Begins the workout player. |
| Pause | Temporarily stops the session. |
| Skip / Next | Moves between exercises when allowed. |
| End workout | Finishes and saves results. |
Tips
Notes
Troubleshooting
Player will not launch
Return to Activity → Workouts, confirm the workout still exists, and retry. Check connectivity for streamed media.
Related
See related articles linked from this topic for the next steps.